I went as far as to create a new spreadsheet with goals for the month like I'm used to. The plan was to have less then 20 meals out this month (which I'm already at 14), 64oz of water a day, meet myfitness pal calorie goal each day, 305 fitness minutes for the month (approximately 45 min a day 5 days a week) and 250,000 steps for the month (10,000 steps a day for 25 days). This is how I'm doing in relation to this plan:
But as the day wore on and I got updates on my phone from the Facebook group I decided I didn't want to bail. I like having this group of people that are attempting to achieve similar goals to mine. Now I know there's a lot of other people out there on the same/similar journeys but these people are talking to me about it. So, I've changed my tune. I'm not quitting Angela's challenge but I'm not giving up my new goals either. I'm going to make them work together!
As for W2D1, I did well!
- Water: 64 oz check!
- Healthy Eats: 746 calories left!
- Exercise: 20 minutes on the elliptical & 35 minutes with my trainer!
- Weekly Focus - 10 Minutes A Day: check
- Daily Challenge - Flush the Sodium: 76 total oz drank!
- meals out = zero!
- steps = 10,022!