I didn't do a great job with my challenge goals on Wednesday, I'm sensing a pattern here... I'm trying to decide if I'm being too hard on myself, Angela seems to think so, it's like I have totally lost my willpower. My days start out great but by the end I'm a big old mess!
After reading the prompt for Wednesday, to eat 5 servings of veggies, I knew just how to start the day. I added 2 cups of raw spinach to my morning shake.
I planned on buying my lunch in the cafeteria at work because I normal yogurt, apple & pretzels contains no veggies. My original plan was to get a salad but after fining out Joe was making salad for dinner I had to change plans...a girl can only take so much lettuce. My next idea was a BLT but somehow I ended up ordering the daily special of grilled corned beef... The sandwich was delicious but at 690 calories it was a splurge, I told myself I'd only eat half but when I looked down the whole thing was gone... I told myself that I could knock out 690 calories at the gym and with the light dinner Joe had planned I'd be home free.
When I left work I was greeted by a lovely surprise, SNOW! We rarely get snow in South Jersey especially this early in the season. I took a picture of myself in the car before I headed to the gym and the comments on Facebook were so funny, some people cursing the snow, others celebrating.
I didn't let the storm sway me from the gym though. I got there a little early and did 20 minutes on the elliptical before meeting up with Sarah. I was already sore from Monday's session with Ali and told Sarah as much. She did a great job working other muscle groups and trying interesting new exercises. At one point I was walking the track on my hands while she held my feet like a wheelbarrow.
The drive home took longer then usual because of the weather and I was starving when I walked in the door. Joe was just finishing up preparing dinner so I helped myself to some cheese and crackers while I waitied.
I just couldn't stop eating all night long. I was getting dangerously close to my calorie limit but kept right on snacking. I seriously need to get the sweets out of my house. I had a fun size package of whoppers, a piece peppermint bark and finished the night with a hot chocolate. In an attempt to salvage my day I finished up the mini circuit. During my session with Sarah I had done 40 push ups and 30 sit ups so all I had to do at home was 10 push ups, 20 sit ups and the 50 jumping jacks, no sweat.
Unfortunately I didn't do enough. - Water: I had 56 oz and planned on drinking the last 8 upstairs before bed but I got distracted and forgot.
- Healthy Eats: I was 3 calories over my limit, 3 measley calories.
- Exercise: 60 minutes total.
- Weekly Focus - Food Log: completed.
- Daily Challenge - 5 servings of veggies - I think I got about 3.
- Extra Torture I'm Inflicting Upon Myself - I was not perfect, I did the circuit, I did not get 5 servings...
Your health plan is putting me to shame!!
ReplyDeleteI'm also a big fan of morning smoothies; we can fit so much nutrients in there (especially the veggies). Someone gave me a trick the other week and it's awesome so I'm sharing it with you :) Some stores sell frozen spinach in the shape of balls within their packaging. It's a perfect size for a smoothie serving, or if someone wants to double it up, two balls would be fine too. I like that it doesn't go bad that way. Saves me from washing, cutting etc.
Lauren! Ive been thinking about you a lot lately... (is that weird?) I just moved and I can't afford any of the gyms near me. I'm still not sure what to do & I really feel like my eating has taken as nose dive as well. I dread the scale and have been ignoring it. But. I don't know. I'm thinking that maybe you are being too hard on yourself?
ReplyDeleteI'm probably the worst person in the world for saying that because I've been mega self-conscious myself. I think you need to celebrate your little successes though and maybe Day 4 of your challenge will be happier. You've done so much, you look fantastic, and you are planning a wedding. It's a lot of stress (as you know) and as it gets closer, your free time lessens up more and more.
So I just wanted to be your little cheerleader today. Hope it helps a little bit. Is that Skinny Monster? Love those things. Skinnytaste.com has been our go-to site lately. I make one meal and use it for lunch all through the week and we've been cooking a lot of fresh meals with veggies for dinner too. I may not know what my weight is but I do know we are eating a lot cleaner and fresher than we used to. And that's something I need to applaud.
Yes, I wrote you a novel. :) Hope your Thursday is great!
YOU CAN DO THIS.
Look at that awesome breakfast and dinner!
ReplyDeleteAnd yes, I do think sometimes you are a little too hard (3 calories woman!!) but at least its better than excusing every thing you do. I just am here to encourage and support you when you are beating yourself up!! Just like these other ladies too!
Yay for a great breakfast and dinner!
Yay for 7 glasses of water!
Yay for logging food!
Yay for AN HOUR of exercise!!!
~Ang