Again, these are not bad choices but coupled with the fact that the only exercise I got was Angela's mini circuit (which took all of 10 minutes) I was over my calorie allotment for the day. I knew I needed to make an attempt to get those calories back so I went for a walk to ShopRite. That got me another 2000+ steps but still didn't make up the deficit.
To recap the challenge goals:
- Water: completed
- Healthy Eats: I made good food choices but ate more then I should. I'm not giving myself a check mark in that column unless I feel confident in my choices AND meet calorie goal on myfitnesspal.
- Exercise: I didn't do any dedicated exercise except Angela's mini circuit. I've decided that to get credit in this column I either need to go to the gym/strap on my sneakers for a video or something at home or get my 10,000 steps.
- Weekly Focus - Food Log: completed
- Daily Challenge - Mini Circuit: completed